Dieting

I am done with the battle of the bulge. I am not saying I have lost the battle, just that I am done battling.

I have found that going to the gym 2-4 days a week and just not eating out at places like McDonald's has done the trick. So, exercise, what do you need to do to lose weight. Well, the one thing I have found is Cardio. LOTS AND LOTS OF CARDIO. Ride a bike for 30 minutes 3-4 days a week or take a walk, at least 1 mile 3 times a week, and drink water. WATER IS YOUR FRIEND, but the main thing I learned is eat it, if you crave something, eat it, just remember moderation. Want some ice cream, have some, a small bowl, not a giant sundae, and only once in a while not every day. If you get hungry after 8 p.m., I still eat, but just a little, don't have a full meal.

I have found that if I don't look in the mirror I don't get depressed over what I look like anymore. I have lost 40 pounds, but when I look in the mirror I still see the 210 pound girl staring at me. If that is not motivation for blowing your diet then there is nothing out there that is. Also, remember, someone is always going to be thinner than you, have less cellulite than you, better boobs, legs, muscles, whatever, you have to learn to love yourself for who you are. I do, I just don't look in the mirror unless I am dressed, then I feel totally sexy and my self esteem jumps a level.

I am not a miracle, I have worked 3-4 years to lose this weight and I am hoping that by doing it slowly, and I mean very slowly, it will be easier to keep off. I am better at portion control and I know what I can't eat now. I am here for anyone who wants to chat, who has suggestions, or just needs a little support. You can do it, it is your decision, don't let anyone tell you what to do, if you want to lose weight, do it on your terms, no one elses!